Milo Rec. Dept. offering Senior Exercise Program
October 31, 2009 - TRC - By Richard Martin, Recreation Director
EFP is an evidence-based program out of Seattle, Washington, designed specifically for older adults - focusing on flexibility, strength and balance.
Regular exercise improves energy metabolism, increases muscular strength, reduces the risk of injury and slows down bone loss as we age.
Light hand weights are required. All other equipment will be provided
Classes will be limited to the first twenty-five (25) senior citizens to sign up. Classes will continue through December on Mondays.
This FREE program will be led by instructor Cindy Herbest, well known local exercise instructor, who is graciously donating her time for free for our local seniors. Thank you, Cindy !
For those individuals that want to increase the programs benefits, there will be a second class offered at the Milo Town Hall on Wednesdays, November 18 through December 30, 2009 from 10:00 a.m. to 11:00 a.m..
$10.00 for the 7 week sessions on Wednesday.
For more information: call Cindy at 943-2630 or Dickie Martin at the Milo Recreation Department at 943-7326.
NOTE - This article reflects the views of the author and not necessarily those of the TRC Alliance Team.